Tuesday, April 27, 2010



2 cups walnuts, chopped
2 cups coconut, unsweetened
1 cup dates, chopped
1/2 cup oats, rolled, gluten free
1/2 cup honey (or alternative liquid sweetener)
1/4 cup water

Mix all ingredients.  Allow to stand for five minutes.  Then press into 1" x 2" logs.  Place on a prepared baking sheet at 350 degrees for 10 - 12 minutes.  Turn them once during baking process.  Do not overbake.

Makes:  24 - 30 logs.


BJ in TX said...

These sound yummy! Did you use unsweetened coconut? Thanks

La Tea Dah said...

Hi BJ,

Yes, I use unsweetened coconut. I like the fresh flavor and lack of chemicals. Thanks for your comment!

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