Friday, April 09, 2010

Date Bran Muffins

These muffins are nuggets of nutrition!  Rice bran and rolled oats form the structure for these yummy breakfast treats, and they are enhanced by raw apple, dates, and and nuts.  They are power houses of energy for the day ahead!  Because they are unleavened, they are dense but perfectly delicious!

Date Bran Muffins

1 cup apple, grated, raw, packed
1/4 cup olive oil
3/4 cup rice bran
1/4 cup gluten free flour blend*
3/4 cup oats, rolled, gluten free
1/2 tsp. salt
1/2 cup dates, chopped
1/2 cup nuts, chopped

Combine all ingredients and let stand for a few minutes so that moisture is absorbed.  Form into small balls and place in an oiled muffin pan.  Fill until full and the tops are nicely rounded.

Bake at 375 degrees F. for 25 minutes.

*Gluten free flour blend of choice.

No comments:

Sharing My Favorite Recipes with You!

Health-Supportive Cooking

Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.

Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.

Yum! Let's get cooking!

*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *

*Recipes and photos copyright@LaTeaDah 2005 - 2012