Tuesday, November 18, 2008

Fudgy Balls

My mother-in-law frequently made these delicious cookies.  Rich in nutrition, they are as 
tasty as can be! The sesame seeds are a great source of calcium. The carob is nutrient
as well. The walnuts heart-healthy and rich in Omega-3's. Cocoa powder may be
substituted if you choose.

1/2 cup maple syrup (or honey)
1/2 cup raw peanut butter*
1/2 cup walnuts
1/2 cup powdered carob
1/2 cup sesame seeds
1/2 cup coconut, freshly ground
1/2 cup ground sunflower seeds
1 tsp vanilla

1. Combine ingredients and mix well together.

2. Roll into balls and roll in some freshly ground coconut.

*May substitute almond or cashew butter if preferred.

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