Tuesday, November 18, 2008

Vanishing Fruit-Nut Balls

This recipe was posted in "Women of Spirit" magazine a few years back.  Although similar
to other raisin and date cookie balls, this one is unique because it has the added benefit
of orange rind to perk things up.

3/4 cup sunflower seeds
3/4 cup pecans
1 cup raisins, softened
1 cup pitted dates
2 Tbsp honey or maple syrup
2 tsp grated orange rind

1. Grind sunflower seeds in dry blender.

2. Chop pecans, raisins, and dates.

3. Mix first four ingredients; add honey and orange rind and mix well.

4. Roll into 1 inch (2.5 cm) balls. Cover with waxed paper and chill.

8 servings.

No comments:

Sharing My Favorite Recipes with You!

Health-Supportive Cooking

Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.

Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.

Yum! Let's get cooking!

*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *

*Recipes and photos copyright@LaTeaDah 2005 - 2012