Tofu Nut Loaf

1 cup bread crumbs*
1 pound tofu, washed, drained and mashed
1 cup oats or quinoa flakes*
1 large onion, chopped
1 cup walnuts or pecans, finely chopped
1/4 cups soy flour
2 tbsp. Bragg's Liquid Aminos
2 tsp. salt
1 tsp. paprika
1 tsp. Italian seasoning

Mix all ingredients together. Let set for a few minutes to let moisture spread evenly. Mixture will be stiff. Spray a loaf pan with non-stick spray. Turn the loaf mixture into the pan. Bake at 375 degrees F. for one hour or until done.

*Choose gluten-free options if necessary for good health.