Thursday, April 13, 2006

Nutty Whole Grain Waffles


3 cups water
1/2 cup whole wheat flour
1/2 cup cooked brown rice
1/2 cup nuts or seeds
1/2 cup cornmeal
1/2 tsp. salt
1 - 2 tbsp. maple syrup or brown rice syrup
2 cups rolled oats

Blend all ingredients, except oats. Add oats slowly and blend only until mixture will no longer swirl and pull the oats into the batter. Do not add more than 2 cups oats. Bake in a prepared waffle iron approximately 10 minutes at medium heat until golden brown.

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