Thursday, April 13, 2006

The Mighty Mac

1 cup soaked garbanzo beans
1 1/2 cups water
2 cups rolled oats, uncooked*
1/4 cup walnuts, chopped
1 medium onion, minced
1 teaspoon salt
1 teaspoon sage
2 tablespoons soy sauce

Blend the first two ingredients. Remove to a bowl. Add remaining ingredients and mix with a spoon. Drop from 1/3 cup measure to form patties on baking sheet sprayed with non-stick baking spray. Bake for 25 - 30 minutes. Serve in whole-wheat burger buns with Veganaise, leaf lettuce, sliced tomatoes, and onions.
*May substitute quinoa flakes for oat flakes; gluten free option.
*Can be browned in a non-stick skillet instead of baked.

Yields: 9 large patties

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