Vegan * Gluten-Free * Vegetarian * Favorite Family Recipes * For Delicious Health & Wellness
Thursday, August 13, 2009
O'Bean Guacamole
O'Bean Guacamole
10 ounces small green beans, whole
10 ounces baby lima beans
1 cup tofu, extra-firm
1/2 cup tomato salsa
6 Tbsp. lemon juice
3 - 4 cloves garlic, crushed
2 tsp. salt
1 1/2 tsp. cumin, ground
Cook the beans in separate kettles until just tender. Drain them and place in a food processor. Process until smooth. Add the rest of the ingredients and process again. When smooth, place in a covered bowl and refrigerate or serve with chips or veggies. May be used as spread on crackers or toast tips as well.
Makes 4 cups
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Sharing My Favorite Recipes with You!
Health-Supportive Cooking
SHARING ~ VEGAN ~ GLUTEN FREE ~
Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.
SHARING ~ VEGAN ~ GLUTEN FREE ~
Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.
Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.
Yum! Let's get cooking!
*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *
*Recipes and photos copyright@LaTeaDah 2005 - 2012
Yum! Let's get cooking!
*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *
*Recipes and photos copyright@LaTeaDah 2005 - 2012
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