Saturday, April 16, 2022

Indian Spiced Chickpeas and Spinach


(Recipe by Linda Sloop, R.D.)
Ingredients
1 tsp. olive oil ½ salt
1 onion, chopped 2 Tbs. almond butter
1 ancho (or Anaheim) pepper, chopped 1 14 oz. petite diced tomatoes
3 cloves garlic, minced 2 14 oz. cans chickpeas
1 Tbs. ginger, finely grated ginger 1 ½ c. water
2 tsp. cumin 10 oz. fresh baby spinach
1 tsp. coriander chopped
1 tsp. tumeric Cooked brown rice for
1 tsp. fenugreek serving
Preparation
Heat oil in a large pan over medium heat and sauté the onion and pepper, stirring frequently until onion is soft and starting to brown. Add the garlic and stir for another minute. Add the ginger, cumin, coriander, tumeric, fenugreek, and salt. Continue to cook, stirring for another 2-3 minutes. Add the almond butter and stir until it is well mixed in. Add the tomatoes, chickpeas, and 1 ½ c. water. Continue to cookfor about 10 minutes to allow the flavors to blend. Add the spinach and cook for another 5 minutes or just until wilted.
Serve over cooked rice. Makes about 7 cups.






No comments:

Sharing My Favorite Recipes with You!

Health-Supportive Cooking
SHARING ~ VEGAN ~ GLUTEN FREE ~

Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.

Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.

Yum! Let's get cooking!

*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *

*Recipes and photos copyright@LaTeaDah 2005 - 2012