Tuesday, April 21, 2015

Pinto Bean Hummus

Pinto Bean Hummus

1 can refried beans
1 tsp. garlic, crushed
¼ tsp black pepper
1/8 tsp ground mustard
½ tsp onion powder
2 tbsp lemon juice
¼ cup olive oil (plus more if needed)
salt to taste

Puree first six ingredients in a food processor. Once mixed, drizzle in olive oil in small amounts until hummus is smooth. Add salt to taste. Serve with fresh, raw veggies, pita chips, or crusty bread.

Delicious!

No comments:

Sharing My Favorite Recipes with You!

Health-Supportive Cooking
SHARING ~ VEGAN ~ GLUTEN FREE ~

Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.

Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.

Yum! Let's get cooking!

*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *

*Recipes and photos copyright@LaTeaDah 2005 - 2012