Wednesday, July 17, 2013

Black Bean Hummus

16 oz. black beans, cooked or canned
1 Tbsp. tahini
3 Tbsp. olive oil
1 lime, juiced
2 garlic cloves, sliced
salt {and pepper}
1 tsp. cumin, ground

In a food processor, combine all the ingredients and process until smooth. Cover and refrigerate until ready to use. Allow to bring to room temperature before serving.

No comments:

Sharing My Favorite Recipes with You!

Health-Supportive Cooking

Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.

Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.

Yum! Let's get cooking!

*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *

*Recipes and photos copyright@LaTeaDah 2005 - 2012