Monday, April 18, 2011

Nut Tina's Sandwich Spread


1 1/4 cups garbanzo beans, cooked, reserve liquid

2/3 cup olives, chopped
1/3 cup garbanzo liquid
1/3 cup peanut butter
1 1/2 Tbsp. tomato paste
3/4 tsp. Brewer's yeast
1/16th tsp. onion powder (or more)
1/16th tsp. lemon juice (or more)

Mash the garbanzos completely. Add the remaining ingredients and mash well.  Serve on whole grain bread. 


This spread is similar to a Nuteena spread, a commercial, vegetarian sandwich spread no longer produced.

2 comments:

TN Quiltbug said...

Oh, I can't wait to try this one--I absolutely LOVED Nuteena!

no spring chicken said...

This definitely sounds intriguing. I've never had Nuteena, but I'm eager to try this!

Blessings, Debbie

Sharing My Favorite Recipes with You!

Health-Supportive Cooking
SHARING ~ VEGAN ~ GLUTEN FREE ~

Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.

Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.

Yum! Let's get cooking!

*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *

*Recipes and photos copyright@LaTeaDah 2005 - 2012