Based on data from the USDA Human Nutrition Research Center on Aging (Boston, MA), blueberries are among the fruits with the highest antioxidant activity. Using a test called ORAC (Oxygen Radical Absorbance Capacity), researchers have shown that a serving of fresh blueberries provided more antioxidant activity than many other fresh fruits and vegetables."
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Based upon these good facts, it's a good idea to incorporate blueberries into your diet. Fortunately they are delicious and easy to wash and freeze for out-of-season use. Blueberries are yummy eaten fresh and out of hand. But there are other great ways to eat them too. A handful of frozen blueberries added to a fruit salad makes a colorful presentation. Blueberries added to Swedish Fruit Soup enhance the soups colors and vibrancy. Many love blueberry pie and most families probably have their 'favorite' recipe for it that has been handed down through the generations. This morning we raided the freezer and decided to make blueberry toast. If you've never tried it, you really must. It's a pretty tasty way to start the day!
1 pint fresh blueberries or 2 cups frozen blueberries
3 Tbsp. apple juice concentrate, frozen
2 - 3 Tbsp. agave syrup
1/8 tsp. cinnamon
2 - 3 Tbsp. cornstarch
Place all ingredients except cornstarch in a saucepan and bring to a gentle boil. Reduce heat and add cornstarch (mixed with cold water to form slurry). Return mixture to a boil and cook for three minutes. Remove from heat and allow to cool slightly. Serve over toast spread with almond or peanut butter.
Makes four servings.