Are you looking for a delicious, low-fat alternative to Parmesan? A friend made this dish for me when I was a guest in her home. It was so good and she was happy to share the recipe. Nutrient dense, this recipe is high in calcium and vitamins B and C. To serve, sprinkle on vegetables or pasta or pizza. You can also sprinkle on to your favorite crackers, toast, or sourdough.
1 cup toasted sesame seeds, unhulled and toasted (if preferred)
1 cup nutritional yeast flakes
1/4 cup Bakon Yeast (a very flavorful plant-based seasoning)
3 Tablespoons chicken-like seasoning (McKay's or Bill's Best Chicknish)
1 Tbsp onion powder
2 tsp garlic powder
1. Blend sesame seeds in blender for several minutes. Use spatula to help blend evenly.
2. Pour into bowl and add remaining ingredients. Mix well and add 1/4 cup lemon juice and knead in with hands or pastry blender until little chunks have a nice, even, small size.
3. Store in refrigerator. Freezes nicely.
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