Friday, November 21, 2008

Savory Sprinkles

Are you looking for a delicious, low-fat alternative to Parmesan? A friend made this dish for me when I was a guest in her home. It was so good and she was happy to share the recipe. Nutrient dense, this recipe is high in calcium and vitamins B and C. To serve, sprinkle on vegetables or pasta or pizza. You can also sprinkle on to your favorite crackers, toast, or sourdough.

1 cup toasted sesame seeds, unhulled and toasted (if preferred)

1 cup nutritional yeast flakes

1/4 cup Bakon Yeast (a very flavorful plant-based seasoning)
3 Tablespoons chicken-like seasoning (McKay's or Bill's Best Chicknish)

1 Tbsp onion powder

2 tsp garlic powder

1. Blend sesame seeds in blender for several minutes. Use spatula to help blend evenly.

2. Pour into bowl and add remaining ingredients. Mix well and add 1/4 cup lemon juice and knead in with hands or pastry blender until little chunks have a nice, even, small size.

3. Store in refrigerator. Freezes nicely.

No comments:

Sharing My Favorite Recipes with You!

Health-Supportive Cooking

Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.

Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.

Yum! Let's get cooking!

*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *

*Recipes and photos copyright@LaTeaDah 2005 - 2012