Friday, November 21, 2008

Banana Shake

This is a favorite family recipe,usually served at breakfast or as an evening snack!   It's favored by young
and old and a delicious way to get nutrients down small children!
Here is the basic recipe, but once
mastered you'll find many ways to enhance this shake.
1 cup soy milk
1 tray ice cubes

water (to cover ice cubes)

2 large bananas

1 tsp vanilla

Pour soy milk into blender. Add ice cubes and enough water to cover the ice
cubes. Add bananas and vanilla. Blend until smooth. Serve immediately.

Additions: chopped walnuts; carob powder; cocoa powder; maple nut extract; stevia or honey for additional sweetening.

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Health-Supportive Cooking

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