3 1/2 cups water
3 1/2 cups water
1/4 cup soy sauce or tamari; to taste
1/4 cup nutritional yeast flakes
2 tablespoons oil
1 1/2 tablespoons onion powder
1 teaspoon garlic powder
1/2 teaspoon cayenne pepper (optional)
3 1/2 cups quick-cooking oats
Preheat oven to 350°F. Coat a baking sheet with non-stick cooking spray.
Shape into patties and bake for 30 mins then turn over and bake another 15-20 mins, must be firm.
They are best the next day or after being refrigerated for a few hrs as they have time to have a better texture.
Makes 10 servings.
TIP: Vary amount of the cayenne pepper to change the spiciness.
After they cool down, you can freeze them. Just put in plastic bag.
for Swiss stake, saute onions and mushrooms, Pepper etc. and put over burgers just before serving. Also you can make crumbles by chopping them up in an food processor to the size you want and you can use them with taco seasoning and use in taco, etc.
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