16 ounces tofu, firm
1/2 cup water
1 cup pecan meal
1 tsp. onion powder
1/4 cup olive oil
1 onion, chopped
1 cup seasoned bread crumbs (gluten free)
1 tsp. garlic powder
2 tsp. chicken-style seasoning
Mash the tofu and place in a large bowl. Add the bread crumbs, pecan meal, garlic powder, onion powder, and chicken-style seasoning.
Put water and chopped onions in a blender. Blend on low until the mixture is smooth. Pour the mixture into the bowl with the other ingredients and stir well.
In a skillet, add oil as needed and heat. Drop the burger mixture by spoonful into hot oil and brown on both sides. To help you get a perfect circle. . .place a wide-mouth jar ring in the skillet and form the patty mixture inside the ring.
Serve the burgers on a bun with your favorite hamburger veggies and sauces.
*May substitute gluten-free oats for bread crumbs.
Vegan * Gluten-Free * Vegetarian * Favorite Family Recipes * For Delicious Health & Wellness
Saturday, April 15, 2006
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Sharing My Favorite Recipes with You!
Health-Supportive Cooking
SHARING ~ VEGAN ~ GLUTEN FREE ~
Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.
SHARING ~ VEGAN ~ GLUTEN FREE ~
Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.
Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.
Yum! Let's get cooking!
*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *
*Recipes and photos copyright@LaTeaDah 2005 - 2012
Yum! Let's get cooking!
*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *
*Recipes and photos copyright@LaTeaDah 2005 - 2012
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