- 1 cup frozen green peas, thawed
1 16 oz. can tomatoes
2 Tbsp. soy sauce
1 Tbsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1 1/2 tsp. Italian seasoning
2 cups quick oats
1 cup frozen green peas, thawed
1 16 oz. can tomatoes
Pour above in a bowl and mix in:
2 Tbsp. soy sauce
1 Tbsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1 1/2 tsp. Italian seasoning
Then mix in:
2 cups quick oats
Fry: in a barely oiled skillet. Use so little oil that you might have to re-oil your pan between each batch of patties (or use non-stick cooking spray). Fry over low heat, keeping the pan covered in ensure thorough cooking.
These patties do fine when made ahead and frozen for later use.
Serve: these patties by themselves or in a sandwich. They also go very well with spaghetti.
Menu Idea: use the patties in a sandwich with soup and salad; OR serve with brown rice, cooked vegetables, and a delicious salad.
Yield: 18 - 20 patties
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LaTeaDah