Date Bran Muffins

These muffins are nuggets of nutrition!  Rice bran and rolled oats form the structure for these yummy breakfast treats, and they are enhanced by raw apple, dates, and and nuts.  They are power houses of energy for the day ahead!  Because they are unleavened, they are dense but perfectly delicious!

Date Bran Muffins

1 cup apple, grated, raw, packed
1/4 cup olive oil
3/4 cup rice bran
1/4 cup gluten free flour blend*
3/4 cup oats, rolled, gluten free
1/2 tsp. salt
1/2 cup dates, chopped
1/2 cup nuts, chopped

Combine all ingredients and let stand for a few minutes so that moisture is absorbed.  Form into small balls and place in an oiled muffin pan.  Fill until full and the tops are nicely rounded.

Bake at 375 degrees F. for 25 minutes.


*Gluten free flour blend of choice.