Vegan * Gluten-Free * Vegetarian * Favorite Family Recipes * For Delicious Health & Wellness
Friday, August 18, 2006
Fiery Frjole Frappe
3 cups black beans, mashed
1/4 cup corn kernels
1 cup avocado chunks
1/2 cup red bell peppers, diced
1/4 cup scallions, chopped
1/4 tsp. cayenne pepper, ground
1/4 tsp. crushed hot red pepper
2 Tbsp. canned jalepeno, diced
1 fresh jalepeno pepper, chopped
blue and yellow corn chips
Cook and mash black beans or use canned black beans. Stir in remaining ingredients. Can be served cold or warm with your favorite corn chips or tortillas chips cut into fun shapes with a cookie cutter.
Labels:
entree recipe,
ethnic,
gluten-free,
legumes,
main dish,
vegan
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Sharing My Favorite Recipes with You!
Health-Supportive Cooking
SHARING ~ VEGAN ~ GLUTEN FREE ~
Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.
SHARING ~ VEGAN ~ GLUTEN FREE ~
Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.
Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.
Yum! Let's get cooking!
*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *
*Recipes and photos copyright@LaTeaDah 2005 - 2012
Yum! Let's get cooking!
*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *
*Recipes and photos copyright@LaTeaDah 2005 - 2012
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