Vegan * Gluten-Free * Vegetarian * Favorite Family Recipes * For Delicious Health & Wellness
Monday, December 24, 2012
Holiday Green Salad with Raspberry Lemon Dressing
Holiday Green Salad with Raspberry Lemon Dressing
1 lb. red and green artisan lettuces, torn into 1" pieces
1 medium green apple, peeled and diced
1 avocado, diced into 1" cubes
1 Tbsp. dried cranberries
2/3 cup corn kernels, defrosted
Prepare ingredients and toss together in a serving bowl.
- - -
Raspberry Lemon Dressing
1 small package raspberries
1/2 cup olive oil
1/4 cup raspberry apple juice, concentrated OR raspberry white grape juice concentrate
1 to 2 packets stevia
1/2 cup lemon juice, fresh
3 Tbsp. black cherry fruit spread, fruit juice sweetened
1 Tbsp. Dijon mustard OR 1 Tbsp. mustard powder
1 tsp. onion powder
1 tsp. poppy seeds
Place all ingredients except poppy seeds in a blender. Whiz until well blended. Pour into serving pitcher and stir in poppy seeds.
Artichoke and Spinach Dip
Artichoke and Spinach Dip
1 - 8 oz. container Tofutti cream cheese (soy) OR dairy cream cheese
1 - 14 oz. jar artichoke hearts, drained and chopped
1/2 cup frozen spinach, thawed
1/4 cup Veganaise (or mayonnaise)
1/4 parmesan cheese (vegan version is made from chopped almonds and nutritional yeast)
1 garlic clove, minced
1/2 tsp. dried basil
1/4 tsp. garlic powder
Salt to taste
Mix all ingredients together until creamy. Serve on toast points or in a hollowed out bread bowl.
Labels:
appetizers,
gluten-free,
spread,
vegan,
vegetable
Chocolate Pumpkin Torte
A torte is a rich, multi-layered cake that contains a filling of whipped cream, jam, mousse, jams, or fruits. Sometimes they are iced or glazed. Other times they are served with whipped topping mounded on the top.
Chocolate Pumpkin Torte
1 3/4 cup flour (may be a gluten-free flour blend of choice)
3/4 cup sugar
1/2 cup cocoa powder*
1 Tbsp. baking powder
1 tsp. pumpkin pie spice
1/2 tsp. sea salt
1 1/3 cup coconut milk
1 Tbsp. lemon juice
1 - 15 oz. can pumpkin puree
3/4 cup brown sugar, packed
2 Tbsp. flax seed
1 Tbsp. cornstarch
1/4 cup olive oil
1/4 cup agave nectar
1 Tbsp. vanilla
Non-dairy whipped topping
Sift dry ingredients together in large bowl. In another bowl, mix together liquid ingredients. Add liquid ingredients to dry ingredients. Place batter into a prepared, oblong cake pan. Bake at 350 degrees for 25 - 30 minutes. Test for doneness. Remove from oven and cool. Then slice in 1/2 lengthwise. Place whipped topping between layers. Add a dollop of whipped topping to the top of each slice when serving. Garnish with mint leaves and fresh raspberries or other fruit.
*carob powder may be used instead of cocoa.
Thumbprint Cookies
Thumbprint Cookies
2 cups flour*
1 cup pecan meal
1 cup sugar
1 cup coconut, shredded
1/2 cup oil
2/3 cup water
1 tsp. baking powder
1 tsp. almond flour
strawberry jam, fruit sweetened
Mix all ingredients except strawberry jam together in a mixing bowl. Adjust water amount, adding more if the dough is too dry to form into small balls.
Form dough into small balls and place on prepared baking stone or cookie sheet. Use thumb to form a hole in the center of each cookie. Fill with strawberry jam.
Bake at 350 degrees for 10 - 12 minutes.
*your favorite gluten-free flour or flour blend will work great.
Monday, December 10, 2012
Coconut Cream Pie

Here's one of my favorite "easy" dessert recipes that. It says to pour it into a pie crust or graham cracker crust, but if you don't have time --- it makes a great custard pudding as well. Simple and delicious!
Coconut Cream Pie
3 1/2 cup vanilla flavored rice milk*
1/2 cup honey (or alternative liquid sweetener)
6 Tbsp. cornstarch
2 cups coconut, unsweetened**
2 Tbsp. coconut extract
Save 1/2 cup of the rice milk to use with the cornstarch for thickening. Bring the remaining ingredients to a slow boil and then add the cornstarch/milk mixture. Stir constantly until a rolling boil
is achieved. Remove from heat. Pour into a baked graham cracker crust or pie shell. Cool completely, then serve and enjoy.
* soymilk will work fine; if using unflavored, add a 1/2 tsp. of vanilla flavoring
**sweetened coconut will work as well
***for gluten-free option, use gluten free pie crust
Sunday, December 09, 2012
Carrottes au Cumin
Carottes au Cumin
Makes 8 servings.
1 Tbsp. olive or garlic oil
Salt to taste
1 tsp. cumin seed, ground*
3 lbs. carrots, peeled and chopped into coins
3 cloves garlic, chopped
In a large skillet, saute chopped carrots in oil for 15 minutes. Salt to taste.
Add garlic and cumin. Add a little water and cover.
Cook over low heat for 45 minutes.
Stir frequently so carrots do not burn. Serve hot.
*grind cumin seed with mortar and pestle or in a small coffee grinder
French origin.
Saturday, December 08, 2012
Doubly Delicious Nougat Bars
Doubly Delicious Nougat Bars
4 Tbsp. peanut butter
1/2 cup raisins
1/3 cup coconut
3 cups millet, cooked
4 Tbsp. maple syrup
1/2 cup sunflower seeds (or nuts)
1/2 cup brown rice syrup
Mix all ingredients together. Form into small balls. Chill until ready to serve. Roll nougats in cocoa powder, fine coconut, or powdered sugar if desired.
Elegant Chestnut Soup
Elegant Chestnut Soup
Makes 4 servings
3 cups water chestnuts, roasted and peeled
1/2 cup onion, finely chopped
2 1/4 cups water
1 tsp. tamari
1 dash nutmeg, optional
1 Tbsp. oil
1/4 cup celery, chopped
3/4 cup apple juice
1 vegetable bouillon cube, broth OR 1 tsp. chicken-style seasoning
To roast chestnuts: Choose fresh, firm, unwrinkled chestnuts with no signs of mold. On the flat side of each chestnut, make two cuts with a small, sharp knife from one end to the other, making an X. Place the chestnuts, cut side up, on a low baking sheet with a thin layer of water on the bottom. Bake the chestnuts for 20 - 25 minutes at 350 degrees F. until browned and the cuts peel back naturally from the heat. Test one chestnut to check is the "meat" is tender. When tender, remove from oven. Cool only slightly, then peel and enjoy or use in recipes. Some people like to boil the cut chestnuts for easier peeling.
Prepare chestnuts. Peel off the outer shell and the fuzzy skin before using the inner chestnut meat.
Heat the oil until hot and saute the onion until semi-tender. Add the celery and saute until both are very tender. Blend the water and apple juice with the chestnuts and all the remaining ingredients.* Simmer everything on low to medium heat (do NOT boil) for about 15 - 20 minutes or until hot throughout and the flavors mingle. Enjoy this rich and tantalizing soup with extra chopped or ground nuts as garnish.
Keeps 4 - 6 days refrigerated.
Variations: Double the vegetable broth and omit tamari if desired. Apple juice can be replaced with 1/2 cup applesauce and an additional 1/4 cup of water.
Friday, December 07, 2012
Festive Carrot Cake
Carrot Cake
1 cup brown rice flour
1/2 cup corn starch
1 tsp. xanthan gum
1 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. cloves
1/2 cup pecans, chopped
1/2 cup white rice flour
1/2 cup white sugar
1 cup brown sugar
2 1/2 tsp. baking powder
1/2 tsp. nutmeg
1 tsp. sea salt
3 cups carrots
1/2 cup raisins
1 cup oil
1/4 cup cranberries, dried OR craisins
3 egg substitutions*
Mix together using a Kitchen Aid or hand mixer. When well blended, pour into an oiled and floured pan and bake at 350 degrees for 40 - 50 minutes.
*Powdered egg replacer, flax gel slurry, or gar/fava slurry - OR - use eggs.
Vegan & Gluten Free
Delicious with a cup of
Celestial Seasonings
Candy Cane Lane Tea
*This recipe gets rave reviews; people won't even know it is gluten-free or vegan. Nice and moist. Make into cupcakes and decorate with a holiday theme for a festive addition to your holiday!
Tuesday, December 04, 2012
Spiral Pasta with Chickpeas in Garlic Sauce
1 pound pasta, spiral
1/3 cup olive oil
1/2 cup onion, diced
1 Tbsp. garlic, minced
1/4 cup green pepper, diced
2 tomatoes, diced
2 cups chickpeas, cooked
1/4 tsp. salt
1/4 cup walnuts, chopped
1/2 cup Parmesan cheese, non-dairy
Bring a six-quart kettle of water to a boil. Add salt and dry, spiral pasta. Cook until it reaches the al dente stage, 12 - 15 minutes. If using gluten-free pasta, the time will be shorter.
Drain pasta (set aside 1/4 cup) and rinse with cold water. Set aside.
To prepare the sauce, heat the olive oil in a large skillet over medium heat. Add the garlic, walnuts, onion and green pepper. Cook for two minutes.
Add the garbanzo beans, salt and 1/4 cup of pasta water and simmer for another two minutes.
Mix the pasta with the garlic sauce and add the diced tomatoes.
Bake in a 350 degree oven for about 15 minutes.
Sprinkle with homemade, non-dairy Parmesan cheese (recipe below).
Makes ten servings.
Non-Dairy Parmesan Cheese
1/2 cup nutritional yeast flakes
1/2 cup ground sesame seeds
2 tsp. garlic powder
1 Tbsp. chicken-style seasoning (Bill's Best or McKay's)
1 Tbsp. lemon juice
Mix ingredients together and store in an air-tight container in the refrigerator. Use a small coffee grinder or seed mill to grind the sesame seeds.
1/3 cup olive oil
1/2 cup onion, diced
1 Tbsp. garlic, minced
1/4 cup green pepper, diced
2 tomatoes, diced
2 cups chickpeas, cooked
1/4 tsp. salt
1/4 cup walnuts, chopped
1/2 cup Parmesan cheese, non-dairy
Bring a six-quart kettle of water to a boil. Add salt and dry, spiral pasta. Cook until it reaches the al dente stage, 12 - 15 minutes. If using gluten-free pasta, the time will be shorter.
Drain pasta (set aside 1/4 cup) and rinse with cold water. Set aside.
To prepare the sauce, heat the olive oil in a large skillet over medium heat. Add the garlic, walnuts, onion and green pepper. Cook for two minutes.
Add the garbanzo beans, salt and 1/4 cup of pasta water and simmer for another two minutes.
Mix the pasta with the garlic sauce and add the diced tomatoes.
Bake in a 350 degree oven for about 15 minutes.
Sprinkle with homemade, non-dairy Parmesan cheese (recipe below).
Makes ten servings.
Non-Dairy Parmesan Cheese
1/2 cup nutritional yeast flakes
1/2 cup ground sesame seeds
2 tsp. garlic powder
1 Tbsp. chicken-style seasoning (Bill's Best or McKay's)
1 Tbsp. lemon juice
Mix ingredients together and store in an air-tight container in the refrigerator. Use a small coffee grinder or seed mill to grind the sesame seeds.
Labels:
cheese alternative,
gluten free,
main dish,
pasta,
vegan,
vegetables
Wednesday, October 24, 2012
An Apple-a-Day Pesto
The neighborhood is busy with apple harvest. Pickers are filling bins with juicy, red, Fuji apples. The bins fill the back of semi-trucks who haul them to a nearby packing plant. There's nothing like a tree ripened Fuji apple! Its juicy water-core indicates a sweet and ripe apple. Our friendly neighbors are generous with their apples, so it is a perfect time of year to prepare foods with this delicious fruit!
An Apple-a-Day Pesto
1 1/2 cups basil leaves, fresh
1 cup parsley, fresh
1 cup Fuji apple, cored and quartered
1/4 cup almonds
3/4 tsp. salt
1 Tbsp. apple juice concentrate
1 tsp. lemon juice, fresh
1 tsp. lemon zest, fresh
3 Tbsp. olive oil
Place basil, parsley, apple, almonds, and salt in food processor. Pulse until coarsely chopped. Stop pulsing and add apple juice concentrate, lemon juice, and lemon zest. Pulse food processor and then slowly drizzle olive oil into mixture. When blended, place pesto in a serving bowl.
Serve with apple slices, crusty slices of bread, and crackers. If you like to double-dip, add a bowl of peanut butter!
Enjoy!
Tuesday, October 16, 2012
Piquant Pumpkin & Peanut Soup
It's that time of year! Time to use up all that pumpkin!
Piquant {Spicy} Pumpkin & Peanut Soup
1 Tbsp. olive oil
1 onion, chopped
2 tsp. ginger, fresh, minced
1/2 tsp. cayenne
1 tsp. lemon zest
3 cups water
2 Tbsp. Bill's Best Chicknish (or other chicken-like broth seasoning)
3 Tbsp. soy sauce
1 - 16 oz. can pumpkin puree
1 - 13.5 oz. can unsweetened coconut milk
1/3 cup peanut butter
1 Tbsp. fresh lime juice
1 Tbsp. agave syrup
Salt to taste
1/4 cup cilantro, fresh, chopped
2 Tbsp. peanuts, roasted
Saute' onion in olive oil. When soft, add ginger and cayenne. Then stir in lemon zest, water, chicken-like seasoning, and soy sauce. Bring to a boil, then reduce heat and simmer for ten minutes.
Strain the broth into another pot and discard the solids. Return broth to a low simmer. Then whisk in pumpkin,coconut milk, peanut butter, lime juice, agave syrup, and salt. Cook until heated through.
Serve with cilantro and peanuts.
Tuesday, October 09, 2012
Pumpkin Butter
This delicious topping is perfect for toast, pancakes, or waffles. It is a great source of Vitamin A and the flavor is enhanced by the sweetness of apple cider and spices.
Pumpkin Butter
1 - 29 oz. can pumpkin puree
3/4 cup apple juice or cider
2 teaspoons ginger
1/2 teaspoon ground cloves
1 and 1/2 cups white sugar*
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
Combine pumpkin, apple juice, spices, and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat and simmer for 45 minutes or until thickened. Stir frequently.
Spoon hot pumpkin mixture into hot jars. Cover and refrigerate until used.
Makes five 8 oz jars.
*Natural sweeteners may be used such as: date sugar, agave syrup, Sucanat, etc.
(USDA does not recommend canning pumpkin butter)
Friday, August 03, 2012
Mint Infused Chocolate Truffles
8 ounces dairy-free semi-sweet or bittersweet chocolate (choose a good quality of 62% cacao or higher), chopped
1/2 cup plain soymilk
1 tsp. vanilla
1 cup fresh mint leaves, chopped
cocoa powder
Over a double boiler, heat soymilk until it starts to simmer. Remove from heat and add mint leaves. Cover and steep in fridge for one hour. Then, strain and place mint infused soymilk back into double boiler and bring to a simmer again. Add a tsp. more soymilk if too much evaporation took place during the simmering process.
Place the chopped chocolate in a separate bowl. Pour the hot soymilk over the cocoa. Add the vanilla. Stir until the chocolate has melted and is creamy.
Cover the bowl and place in the refrigerator for two hours or more. Remove from refrigerator. Using a teaspoonful of chocolate mixture at a time, form small balls (wear plastic gloves for this process). Place rolled truffles on parchment set on a cookie sheet. Cover and place in the refrigerator overnight.
Then, roll truffles in cocoa powder and place in individual papers.
Makes 30 - 40 truffles
Variations: sift a dusting of powdered sugar over cocoa coated truffles; or roll in chopped walnuts, pecans, or almonds instead of cocoa powder. May also roll in unsweetened coconut.
Monday, July 30, 2012
Dilly Dill Pickles
These pickles don't contain vinegar, using citric acid and salt for pickling instead.
Brine:
10 c. water
1/2 c. salt
5 tsp. citric acid
Bring this mixture to boil.
In each jar which has been sterilized put:
2 cloves garlic
2 heads dill
1/2 tsp. sugar
1 grape leaf
cucumbers, small
Pack cucumbers in jars as tightly as possible.
Pour boiling brine into jars until filled. Put into canner pot that contains water that was just boiling and has been removed from heat. Place lid on canner. Allow jars to set in canner until cool.
*If you are concerned about the jars sealing, the jars can be boiled in bather bath canner for 3 - 4 minutes.
Whole Wheat Bread for Bread Machine
3 cups whole wheat flour (milled from hard white wheat)*
1/3 cup gluten flour (or up to 1/2 cup)
2 rounded tsp. tofu milk powder**
3 Tbsp. olive oil
3 Tbsp. maple syrup
1 1/4 cups warm water
1 tsp. salt
1/8 tsp. ascorbic acid***
Place all ingredients in automatic bread machine and bake according to manufacturer's directions.
If desired, this recipe works well for bread kneaded by hand as well.
*pre-ground whole wheat purchased from a supermarket works well too; may use all unbleached or a combination of whole wheat and unbleached white flours if desired.
**may omit and use a milk alternative instead of warm water listed later in the recipe
***if you don't have ascorbic acid on hand, try crushing and grinding a vitamin C tablet
If using bread machine: wheat flour will have different moisture contents from batch to batch. Use the amount given in the recipe. Add more flour or liquid as needed. The dough should be soft, but just start to pull away from the edge of the container while kneeding. If it doesn't pull away, add flour. If it doesn't stick to the sides much, add a tsp. of water at a time until desired consistency is achieved.
1/3 cup gluten flour (or up to 1/2 cup)
2 rounded tsp. tofu milk powder**
3 Tbsp. olive oil
3 Tbsp. maple syrup
1 1/4 cups warm water
1 tsp. salt
1/8 tsp. ascorbic acid***
Place all ingredients in automatic bread machine and bake according to manufacturer's directions.
If desired, this recipe works well for bread kneaded by hand as well.
*pre-ground whole wheat purchased from a supermarket works well too; may use all unbleached or a combination of whole wheat and unbleached white flours if desired.
**may omit and use a milk alternative instead of warm water listed later in the recipe
***if you don't have ascorbic acid on hand, try crushing and grinding a vitamin C tablet
If using bread machine: wheat flour will have different moisture contents from batch to batch. Use the amount given in the recipe. Add more flour or liquid as needed. The dough should be soft, but just start to pull away from the edge of the container while kneeding. If it doesn't pull away, add flour. If it doesn't stick to the sides much, add a tsp. of water at a time until desired consistency is achieved.
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Sharing My Favorite Recipes with You!
Health-Supportive Cooking
SHARING ~ VEGAN ~ GLUTEN FREE ~
Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.
SHARING ~ VEGAN ~ GLUTEN FREE ~
Welcome to my kitchen where recipes, cooking tips, and menu ideas are shared! Sit down at my table, sip a cup of tea, and smell the delicious aroma from my cozy kitchen! Join in friendly chat by using the comments feature on my blog to post your questions, comments, & favorite recipes. Let's discover together.
Occasionally a recipe may be shared that is not BOTH vegan and gluten free. All gluten free recipes are designated with a tag below the recipe post.
Yum! Let's get cooking!
*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *
*Recipes and photos copyright@LaTeaDah 2005 - 2012
Yum! Let's get cooking!
*If you are looking for a specific type of recipe, scroll to the left of the page where titles are listed by recipe category. *
*Recipes and photos copyright@LaTeaDah 2005 - 2012

